Prior³ Method
and instead sell
The Prior³ Method™
Every client goes through exactly the same journey.
For example:
Phase 1
Awareness
How are you really living?
Movement assessment
Sleep
Nutrition
Stress
Values
Identity
Phase 2
Foundations
Body
Movement
Strength
Walking
Recovery
Breathing
Food
Phase 3
Alignment
Habits
Environment
Relationships
Routine
Accountability
Removing friction
Phase 4
Expansion
Confidence
Purpose
Challenge
Adventure
Performance
Identity
Awareness
How are you really living?
Movement assessment
Sleep
Nutrition
Stress
Values
Identity
Phase 2
Foundations
Body
Movement
Strength
Walking
Recovery
Breathing
Food
Phase 3
Alignment
Habits
Environment
Relationships
Routine
Accountability
Removing friction
Phase 4
Expansion
Confidence
Purpose
Challenge
Adventure
Performance
Identity
A personalised programme that evolves with you:
Phase 1: Awareness
1:1 Weekly session with Tom
Mindset assessment
Sleep and recovery focus
Clear intension setting
Phase 2: Foundations
Guidance with nutrition and diet
Inner work: emotional intelligence and intuition
Clear communication and self mastery
Phase 3: Alignment
Breathwork protocols
Mindfulness & meditation practices
Exercise and workout guidance
Restorative movement
Phase 4: Expansion
Examining limiting belief systems
Ongoing support and accountability
